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Super Human by Dave Asprey - Summary

Four Minute Audiobooks

CHAPTER

Prioritizing Sleep and Hormone Regulation for Longevity and Health

This chapter delves into the crucial role of quality sleep in brain rejuvenation and toxin clearance, as well as the impact of hormones on overall well-being. It also recommends HIIT training as a natural method to regulate hormones and explores the benefits of a holistic approach to health and aging reversal presented in the book 'Superhuman'.

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