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How Meditation Helped Me Find Peace and Presence
I think that meditation really played a big role in getting me to that place. Have you played around with that at all? A little bit. I did like the 60 minute meditation morning kind of thing. It doesn't have to be for 60 minutes. You could do it for 20 minutes. That works too. What are you most proud of? I'm just proud of myself or there's no one else here.