CHEAT MEALS & CHEAT DAYS: DO CHEAT MEALS HELP OR HINDER FAT LOSS? | EP. 130
Chasing Clarity: Health & Fitness Podcast
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The Dangers of Cheat Meals: A Barrier to Fat Loss
This chapter explores how cheat meals and cheat days can sabotage fat loss efforts and harm mental and physical health. It argues for a shift in perspective towards healthier eating habits that align with long-term wellness goals.
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