Everyday Better with Leah Smart cover image

Engineering A Happier Life with Tal Ben-Shahar

Everyday Better with Leah Smart

CHAPTER

How to Pull Yourself Out of a Rut

Happiness is not about the achievement of a goal, it's about what we do along the way. People who have an accountability buddy are 100 to 200% more likely to succeed in the long term. If you want to experience happiness, to fulfill our potential for happiness, what we need is to find something that gets us out of bed in the morning.

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