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26min chapter
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Comparing Free Weights and Machine-Based Exercises
The chapter analyzes a study comparing free weights and machine-based exercises, emphasizing the need for long-term research and critiquing the limitations of short-term studies. It explores the benefits of free weights for lifelong fitness and highlights the differences in training modalities for comprehensive results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode