Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Move Your DNA with Katy Bowman
00:00
Toe Abduction Exercises - What Are They?
In all of my books, you will see mention of toe abduction, ABduction exercises. That's toe spreading. Dr. Rossi taught me I should start looking at my footwear and realizing that it's not the shape of a natural foot. And so instead of teaching them to AB duct like you wisely teach in your book, we cut the adductor. So instead of rehabbing it and teaching it to do its job, we take a scalpel to it.
Transcript
Play full episode
