1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Strength Training Over Cardio
In this chapter, a caller named Kevin seeks advice on shifting from weight loss to strength training after losing 40 pounds. The discussion emphasizes the importance of strength training for body sculpting and metabolic benefits while addressing common concerns about cardio and weight gain. Listeners are encouraged to adjust their training mindset, incorporate focused techniques, and navigate cutting and bulking strategies for successful muscle growth.
Play episode from 01:19:39
Transcript
