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The Phenomenon of Your Metabolism – Siim Land : 628

The Human Upgrade: Biohacking for Longevity & Performance

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Unraveling Metabolism through Biohacking

This chapter explores the speaker's journey in understanding metabolism with a focus on anthropology and biohacking. It covers topics like autophagy, intermittent fasting, and the societal perception of expertise in health, while highlighting the value of personal engagement and research. Additionally, the discussion includes the implications of dietary practices on longevity and metabolic health, emphasizing the complexities of caloric restriction and the benefits of intermittent fasting.

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