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2min chapter
Four Ways to Conquer Your Fears
Motivation with Brendon Burchard
How to Manage Negative Emotions
When a negative emotion happens to me, I have so much consistency and training in developing positive emotions. So if I got a lot of negativity going on, I'm like, okay, is that real? Is it as bad as I really think? What's the meaning of that? How can I construe that more positively in my mind? And so that's just a meaning activity of the emotion. Now how do I really want to feel? That's the next question. Well, I don't want to feel disappointed. I don't wants to feel defeated. I don’t want to feel sad. I want to feel positive, engaged, joyous, confident, ready to
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