amy says we can all choose to do things differently when it comes to building mental muscle. There's lots of stories of meno olympic athletes and navy seals who go out there and do really cool things with their lives. But i can my own story in life and tell you that i don't come by this naturally, but i've learned a lot over the years. As a kid, i was the kind of kid that never raised their hand in class. I actually hated school to the point that i vomited before school every day until about the fourth grade. High school, never spoke in class either. I became somebody that was able to give a tead talk that's now

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