Evolving Perspectives on Movement and Fitness

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Episode 2842:

Ross Enamait explores the profound importance of movement as both a goal and a means to achieving a fuller, healthier life. Highlighting the value of physical activity beyond aesthetics or metrics, he underscores its role in maintaining freedom, strength, and adaptability through all stages of life.

Read along with the original article(s) here: https://rosstraining.com/blog/2015/06/movement-is-a-goal/

Quotes to ponder:

"Movement should not only be viewed as a means to an end but as a goal in itself."

"The ability to move freely is a gift that should never be taken for granted."

"The body is meant to move, not to sit idle like a parked car."

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