The Ten Facets of the Heart with Dr. Dugliss - 227
Elements of Ayurveda Podcast
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The Effect of Heart Base Meditation on the Body and Mind
The effect that this has on guiding the person through that to that place where they can be more connected and a more whole being. Ye, it's its transformative. It puts the life on a different level, and it takes it out of struggle and stress and suffering. In it starts to allow one to to be both enjoying life, but also unfolding one's potential. Too often we just kind of flounder. And so why i feel like cultivating awareness is primary to an ivatic practice, it's, it's primary to cultivating health, absolutely.
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