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The Science of Training Your Attention | Dr. Amishi Jha

10% Happier with Dan Harris

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Managing Stress and Attention

This chapter explores the detrimental effects of stress on attention and memory, particularly in high-stress professions. It emphasizes the role of mindfulness training in enhancing cognitive function and the importance of understanding multitasking versus task switching. The discussion also addresses confirmation bias and offers techniques for improving decision-making through enhanced awareness.

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