Short Wave cover image

Don't Let Jet Lag Ruin Your Holiday Plans

Short Wave

00:00

Understanding Circadian Rhythms and Their Impact on Sleep

This chapter explores circadian rhythms, emphasizing their natural range and how disruptions can affect human functioning. It highlights the crucial role of light in regulating these rhythms and its impact on our sleep-wake cycles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app