Even in your darkest moments, the potential for redemption lays in wait.

Mark Cavendish is a living illumination of this truth—a man who bounced back from career-ending setbacks and a protracted battle with mental health to become the greatest sprinter in cycling history.

Over the course of his storied career, Mark has taken home 55 Grand Tour stage victories, 162 professional victories, and has won an astonishing 34 stages of the Tour de France, tying a previously thought impossible-to-match record set almost 50 years ago by Eddy Merckx.

At the pinnacle of his career, Mark suffered a debilitating crash, began to battle seemingly insurmountable health obstacles—a debilitating crash, disordered eating, depression, and Epstein-Barr—that took him out of elite performance contention for nearly five years.

But instead of ending his career, Mark fought back. In an extraordinary comeback Tour de France in 2021, Mark won four stages and the green jersey nearly a decade after he had last won it—a meteoric rise, fall, and resurrection beautifully portrayed in the recent Netflix documentary, Mark Cavendish: Never Enough.

This is a powerful and revealing conversation about grit, commitment, mental health, and the hard-wrought journey to success.

In addition to discussing his new Netflix documentary, we recount the highs and lows of Mark’s incredible career, his battle with mental health, and his unique relationship with cognitive performance strategist Dr. David Spindler.

Mark also shares his new relationship with goals, and how he manages the pressure to eclipse Eddie Merckx’s historic record by winning his 35th stage at the 2024 Tour de France, where he will compete against riders nearly half his age.

I found Mark to be humble and grateful—a gentle champion with a firm grasp on what is truly important and why. My hope is that Mark’s story serves as a powerful reminder that taking responsibility for your mental health is crucial, and that no matter how far you’ve fallen, there is always hope to build a better future for yourself and others.

Enjoy!

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Peace + Plants,

Rich