2739: When Overtraining Becomes a Superpower
Mind Pump: Raw Fitness Truth
Cooling Sleep and Eight Sleep Stories
Hosts discuss Eight Sleep experiences, sleep temperature management, and Black Friday timing for deals.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: When is overtraining good? (2:35)
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Teenager expectations, being spoiled, and manufacturing adversity. (23:35)
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Sleep cool and hard. (35:23)
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The history of Black Friday. (37:27)
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Bluetooth origins. (38:27)
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Reminiscing on Black Friday experiences. (40:13)
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A place of gratitude. (43:01)
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Italian moms are the best. (44:51)
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What makes LMNT so brilliant? (47:25)
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Justin's BIG win. (51:14)
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Kids say the darndest things. (54:10)
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#ListenerCoaching call #1 – I am experiencing a little bit of a plateau, and I need some guidance on what to do next. (56:05)
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#ListenerCoaching call #2 – I am interested to know if I would be better off doing shorter workouts more days a week, if supersets are as beneficial as resting between exercises, and if there would be a more beneficial split to look at? (1:10:00)
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#ListenerCoaching call #3 – Looking for input on a phased strategy for reverse dieting while tapering off a GLP-1 medication. (1:19:49)
Related Links/Products Mentioned
- Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
- Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from November 10th – December 1st: "Up to $700 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
- Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump #610: Dr. Andy Galpin
- Mind Pump #2312: Five Steps to Bounce Back From Overtraining
- Arnold and Ed Corney- Squats - YouTube
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
- Why Is Bluetooth Called "Bluetooth"? The Surprisingly Viking Origin of a Tech Staple
- Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
- Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle
- Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Andy Galpin (@drandygalpin) Instagram
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Josh Nickerson (@mindpumpjosh) Instagram
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Ethan Suplee (@ethansuplee) Instagram
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Arthur Brooks (@arthurcbrooks) Instagram
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Joe De Sena (@realjoedesena) Instagram
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Jordan Syatt (@syattfitness) Instagram
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