Our thoughts shape our emotions, at least to some extent. The Stoics want us to be more realistic about life and bear in mind that events are fickle. We're fortunate one day and unfortunate the next. Wisdom consists in accepting our fate at a very deep level"
This is my attempt to provide a short and simple introduction to Stoic practices, which anyone can begin using right away. It includes:
* Brief introduction to Stoicism and dispelling the most common misconceptions
* Two basic concepts:
* The dichotomy of control
* That it’s not things that upset us but rather our judgments about them
* Three basic practices:
* Objective description
* Contemplating virtue and the double-standards strategy
* The view from above
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The original article on which this audio recording is based can be found on Substack, Stoicism as a Philosophy of Life. Check out my books Stoicism and the Art of Happiness and How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius, for more advice on applying Stoicism in daily life.
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