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2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
Mind Pump: Raw Fitness Truth
You Can Do All the Abs You Want and Get Super Strong Abs
With core exercises not 50 reps of crunches, but you know 10 reps Of something that you know and you want perfect form. You barely ever see no right so to have that kind of focus of less reps and like more of a strength focus with your core is huge results. I would do dragon flags which that's an exercise Bruce Lee's to do rocky four so best slum did it in there too. That's a high tension exercise and I would do like two to four reps Super slow real controlled and my abs just Developed from doing that.
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