Isa is a more advanced meditation technique. Watch your hunger as it becomes an urge, and notice that the quality of it changes. As you see it become an urge, then you can satisfy it. So i letmi let my thoughts wander. And times alike, when would i want to eat, or just kind of sit with the hunger? Yes. The physical sensation of hunger will change, but also the urge will be satisfied. This is the really key thing if you want to overcome the binge eating. When you eat, you must have awareness of which urges are being satisfaction because you're satisfying urges that are not physical.