Run to the Top Podcast | The Ultimate Guide to Running cover image

Preventing injuries before they happen

Run to the Top Podcast | The Ultimate Guide to Running

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Introduction

Learn strategies to build resilience against injuries, including understanding why injuries happen, reducing the chances of getting injured, distinguishing between an injury and a niggle, and safely returning to training after an injury. Also featuring ads for NuNi for runners knee relief and a running retreat in Orlando, Florida.

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