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Unlocking the capacity of human minds with Duncan Anderson, co-founder of Edrolo

Wild Hearts

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Meta Cognition: Learning from Reflection

In this chapter, they discuss the concept of meta cognition and its importance in learning and improvement. They explain that meta cognition is the process of learning from reflecting on experiences rather than simply experiencing them. They highlight the idea that the better one can explain and understand what they have done, the more they can improve it. They also emphasize that meta cognition is a universal tool that can be applied to improve thinking and ultimately, everything else.

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