Dr. Chris Masterjohn on Keto, Carnivore Diets, Vitamin D
David Gornoski
00:00
Do You Think It's Best to Avoid Low Carb or Ketosis Long Term?
We're meant to cycle through fasting and feeding states, but it's I don't think we know much about what the optimum is. It's not clear to me that three meals a day with no snacks is inferior to one meal a day or two meals a day. But none of these studies are using as a control sort of your grandma's three square meals a Day.
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