How to Develop Flow in Your Life

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How do we bring about more flow in our lives? And then the other is what is the role of technology in terms of how it's impacting the brain. So positive constructive daydreaming is one of those things, developing the habit. We know that 90 minutes of napping can actually improve creativity.

Have you ever wondered how your brain functions when setting goals? How does it differentiate between the basic, more primal goals and the more complex goals we as humans can create? Srini Pillay is an expert in the “head and heart” approach to personal development, and he knows all about how the brain works and the tricks you can do to help set more attainable goals.

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