Personal Example: Reframing Exercise for Longevity

Muriel Wilkins uncovers the hidden assumptions that dramatically shape how you work and live.

— YOU’LL LEARN — 

1) How to spot when a belief has stopped serving you

2) The 7 key beliefs that hold you back

3) The key to reframing your mindset 

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— ABOUT MURIEL — 

Muriel M. Wilkins is the founder and CEO of the leadership advisory firm Paravis Partners. She is a sought-after, trusted adviser and executive coach to high-performing C-suite and senior executives who turn to her for help in navigating their most complex challenges with clarity and confidence. She is the coauthor of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence and host of the award-winning podcast Coaching Real Leaders. She holds an undergraduate degree from Georgetown University and an MBA from Harvard Business School. Learn more at murielwilkins.com.

• Book: Leadership Unblocked: Break Through the Beliefs That Limit Your Potential

• Instagram: @coachmurielwilkins

• LinkedIn: Muriel Wilkins

• Website: MurielWilkins.com

— RESOURCES MENTIONED IN THE SHOW — 

• Study: Carol Dweck on growth and long-term learning

• Study: Alia Crum and Ellen Langer on mindset

• Book: Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford

• Book: The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

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