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13min chapter
Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss
PLANTSTRONG Podcast
Unlocking the Power of Soy for Health and Wellness
This chapter delves into the various benefits of incorporating soy into the diet for weight loss and cancer prevention. It emphasizes the safety of soy and its positive effects on reducing the risk of breast cancer, contrary to previous misconceptions. From reducing hot flashes to promoting longevity, the discussion stresses the importance of opting for plant-based soy products over animal-based options for overall well-being.
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