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11min chapter
Emotional Fitness: Dr. Ethan Kross On Dealing With Difficult Feelings, Controlling Your Inner Voice & The Science of Emotional Regulation
The Rich Roll Podcast
Navigating the Complexity of Emotions
This chapter examines the intricacies of human emotions and the critical strategies for emotional regulation. It emphasizes the balance needed to manage feelings like anxiety and sadness, advocating for personalized approaches to emotional intelligence. Through personal anecdotes, the discussion highlights the potential for personal growth that can arise from accepting and understanding negative emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode