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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
What Is the Fat Overshoot Effect?
A fat overshoot phenomenon is where you start a diet with 100 pounds of body fat on your body, and you're losing weight. Your body will tend to gain weight until you can put back on the amount of muscle mass that you had when you started their diet. You protect your muscle by eating optimal protein and resistance exercise,. And if not resistance exercise, any, even aerobic exercise helps protect and maintain muscle mass when dieting.
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