The Alexander Technique and the Art of Breathing
Body Learning: The Alexander Technique
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The Involuntary Nature of the Diaphragm
The diaphragm is quite a powerful muscle. And if it's misused, it can exert pretty strong influences on our whole postoral set. If i stand up and do that somewhat arching super straiht standing up, i tend again to lock my diaphagm. That's a lot of pressure in the body. So i really ask people to, a to consider the involuntary nature of thediaphragm.
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