Ann Nwabuebo, DPT| Improve Your Pelvic Health
TRAINED
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The Importance of Proper Pelvic Floor Therapy for Athletes
Female athletes are about three times more likely to develop pulvic floor problems, specifically eurenering continents. When you train the palvic flor muscles, you can have an improvement by about 70%. It's really about understanding that these muscles work like any other muscle in the body. If they are not targeted and trained effectively with the sport of your choice, then overtime they feel that wear and tear. And i hope that we can help everyone listening learn how improving their public floor health can really make them a better athlete.
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