3min chapter

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#305 - Steven Kotler - A Complete Recipe For Peak Performance

Modern Wisdom

CHAPTER

How Does Flow Exist in the Repertory of States?

CNN's John Defterios talks about the evolutionary benefits of flow. Flow is a state where people get spaced out while running, he says. It can be found in all mammals including dogs and even jockeys on horseback. He explains how humans could have evolved to cohabitate with wolves 40,000 years ago.

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