Ep. 20 - The Art And Science Of The Meditative Journey
Insight Hour with Joseph Goldstein
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How to Practice Meditation in the Sutra
The refrain is repeated 13 times in the suta. It includes three specific instructions with regard to each of the objects of meditation. So whether it's the breath of the body, or feelings or the mind, the refrain follows each one. And so i wanted to just go over, not in too much detail, what those three elements of the refrain are - because the buddhist saying, this is how you should practise.
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