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62 - What Death Can Teach Us About Living Fully

Secular Buddhism

CHAPTER

Exploring Fear and Finding Opportunities

In this chapter, the hosts delve into the concept of fear and how to approach it. They emphasize fully experiencing fear and observing it in the body, heart, and mind to recognize it before it peaks. They also suggest exploring other emotions or states that may be present alongside fear by asking the question, 'What else is here?'

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