You're the CEO of Your Healing Journey

"It can be really hard for people to connect how a trauma from their childhood or something means pain now in the present," she says. "But what it is, is these things contributed to the development and the habits of your nervous system." The next big step in this self discovery process is realizing that you are the only person who even has access to see all of the dots to connect them,. No one can do this for me because no one has the information that I have about what's happened in my life, how I feel about it, how my body has responded", Dr. Moya adds.