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Nutrition & Exercise tips for Women | Stacy Sims, Phd
The Proof with Simon Hill
How to Maximize Your Fitness Capacity
I tend to tell people that if you exercise on purpose regardless of what your perception of level is ifyou exercise on purpose you're an athlete. No one's going to get up at five o'clock and go to the gym and hammer themselves for no particular reason right. So if we're looking at how we maximizing our fitness capability then let's work with our physiology. I'm not telling people that they have to work out every day it's like okay well let's look what works in your schedule, say you love this bootcamp but you realize that you've been thrashing yourself at this bootcamp all the time and you're not seeing any results. Maybe it's because you happen
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