Is There Something Just Like All American About You?

Sophia: I think anyone listening, I said this about goal setting for your company too, and I'd say it personally, do the thing that's that you're going to do. The other the other thing that I've been trying to get better at is habits versus goals. There's a good article out of Patrick O'Shaughnessy talks about like the goal free life. And that's like for that's been most successful for me has been exercise. Sophia: What are the habits that you build that have a trickle down effect in the rest of your life? She says she just started working with a trainer and a nutritionist for the first time.

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