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294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions

The Physical Performance Show

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Surface Interactions in Running

Max: In a rear foot striker at two different set speeds, the surfaces differences are not there. And grass doesn't grow when you're running all the time, so it just becomes dirt. Other studies have shown some differences, but there's no details about strike pattern or shoes and things that might explain those differences.

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