Guided Meditation for Deep & Healing Sleep - Restful and rejuvenating 😴
Guided Meditation
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How to Surrender to Sleep
Imagine a soft wave of relaxation slowly moving down through your body. As you continue to breathe deeply, feel the soothing rhythm of your breath. Our bodies are made to heal themselves and we do that best in sleep. Give yourself permission to let go of any thoughts or worries. Your only task now is to surrender to the embrace of sleep.
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Transcript
