5min chapter

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628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak

The Ultimate Health Podcast

CHAPTER

Understanding the Role of Vitamin D in Health and Medicine

This chapter explores the vital connection between vitamin D, gut bacteria, and health, with a special emphasis on rickets in children. It critiques the medical community's outdated practices regarding vitamin D and highlights the consequences of insufficient sunlight exposure in modern lifestyles, particularly during the COVID-19 pandemic.

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