How to Overcome Rebellion

Everly: I think some people have the feeling that setting themselves up for failure in the sense that it's hard to like carry through this 100 type. And if you, if that list is you reminding yourself of your inability to carry through on items that you've written down, or if the act itself is overwhelming, then that really makes sense that you would be something that's just less. It has a negative association. Now, I will say that he found over time that it's actually very liberating for me to do this. It feels like it actually relieves stress. And it helps me. So how you do it is something that we'll discuss a bit.