How Do You Speak to Yourself?

"I think it's also really important to note that like our bodies are so uniquely different," she says. "We should normalize eating it and and lessen this fear because I think this type of food has been villainized" She doesn't want to be the word police, but there is a radical sense of compassion for people who struggle with their weight or other health issues. 'My body is my temple and I thank you for serving me each day'