2min chapter

The Psychology Podcast cover image

Whitney Goodman || Toxic Positivity

The Psychology Podcast

CHAPTER

How to Complain Effectively in Therapy?

A lot of what people are doing in therapy is a form of complaint. I think complaining really shows us what's important to us, where we might need connection in our lives. So if you want to complain more effectively, it's helpful to know exactly what you want to be complaining about. And then engage in healthy assertiveness right to get your needs met.

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