The Cabral Concept cover image

2076: 7 Foods That Lower Testosterone Levels (TWT)

The Cabral Concept

00:00

How to Lower Testosterone Levels

One study in 69 men showed that frequently consuming polyunsaturated fats were associated with significantly lower testosterone levels. The next one that goes along with it is processed food, now we're talking about chips, cookies, muffins, and pastries. A lot of these also contain the vegetable oils as a trans fat. You create inflammation in your body, you're going to have lower levels of testosterone. That's what you want to look at on an anti-inflammatory nutrition plan.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app