2min chapter

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How to Learn Faster by Using Failures, Movement & Balance

Huberman Lab

CHAPTER

Neuronal Plasticity - Yoga and Neuroscience

Yoga has a lot of practices for which there are very specific names, but no description or lending of understanding about mechanism. Science and neura science, through an understanding of mechanism, can allow all of us to gain a kind of common understandingabout what those practices are. And i do believe, as i've said previously on this podcast, that understanding mechanism affords us a certain flexibility....

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