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From Breakdown to Breakthrough: Managing Threat Response in the Workplace

Your Brain at Work

CHAPTER

The Importance of Learning and Developing Strategies for Emotional Regulation

This chapter discusses the significance of learning and developing different strategies for emotional regulation throughout life, emphasizing the belief in one's ability to grow in their ability to reappraise and explore the benefits of saying reappraisals out loud and doing social reappraisals.

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