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5min chapter
From Breakdown to Breakthrough: Managing Threat Response in the Workplace
Your Brain at Work
The Importance of Learning and Developing Strategies for Emotional Regulation
This chapter discusses the significance of learning and developing different strategies for emotional regulation throughout life, emphasizing the belief in one's ability to grow in their ability to reappraise and explore the benefits of saying reappraisals out loud and doing social reappraisals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode