4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
On Purpose with Jay Shetty
00:00
Embracing Mindfulness: Transforming Fear into Friendship
This chapter explores the journeys of a Buddhist monk and a former U.S. Army sergeant as they navigate mental health challenges through mindfulness. They provide insights on embracing fear and anxiety, offering practical advice and inviting listeners to engage in further exploration of mindfulness techniques.
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