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Ryan Fischer - The Most Controversial Crossfitter || MBPP Ep. 763

Mark Bell's Power Project

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How to Change Your Training Program

I think everyone to change training programs every maybe like a year. I don't even know if I've ever done the same workout twice in my life. Even when you're at Westside, he's constantly changing some of his methods and stuff too. The conjugate stuff changing the heavier lift often. It might take you longer than it takes someone else but there is one road that is faster.

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