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Episode #363: September 2025 Research Review (Lifting and Fatigue, Injury Risk w/ Breastfeeding, Food Processing, and More!)

Barbell Medicine Podcast

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Understanding Fatigue in Training

This chapter explores a future research paper that dissects the impact of fatigue on training adaptations, critiquing traditional fatigue definitions in exercise science. It discusses the complexity of fatigue, advocating for a nuanced understanding that incorporates both physical and cognitive factors. The conversation also addresses how different training protocols, particularly training to failure, influence fatigue and recovery, offering practical insights for optimizing strength training programs.

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