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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Power of Acceptance
For a long time, I was incredibly sedentary for long periods of time and then would consider that a barn burner of a workout for an hour to 90 minutes. And yeah, you deserve your pain. But it's a way to empower them. The pain is no longer the tyrant that turns them into the victim. It now transforms into a new task: Let me repeat that task with pain on my back. So there's two psychological extremes and they require two very different types of psychologically based coaching.
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