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Escaping From the Vortex, with Scott Carney | Mind Meld 299

THIRD EYE DROPS

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How to Initiate Yourself Into Stressful Situations Like Ice Baths

There's something so important about purposely putting yourself into those experiences for both your mind and your body. Like there's clearly our bodies are made to undergo these hermetic stressers, these mindful stressers that actually make the body fire up in ancient ways. They're also like initiationsie, psychologically, they also show you that the concept of what you think you can do is probably never going to happen.

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