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2min chapter
How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Addictions and the Need to Change
i sympathize with the fact that addictions have a biological component. There's clearly cases where people struggle tremendously to change their behaviour. But we've also seen incredible examples where when people have to change from internal standpoint, from their own belief and desire to change, that massive change is possible. And i think there are a number of places where this has important relevance in the you know, people who are battling a diction for instance....
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